4/15/2023 0 Comments Average human breathing zone![]() ![]() ![]() However, increased average heart rate numbers for lower CPs are the feature of, for example, heart patients, patients with severe asthma, cancer, and many other conditions. Some categories of people with less than 20 s CP can have a resting pulse of around 60 – 70 beats per minute and sometimes even much less (often due to years of physical training). Not all people with low CPs (less than 20 s) have a greatly increased heart rate, as is given by this Table. This discovery is patented (see the bottom of this page) and the Health Table is based on Buteyko KP, The method of volitional elimination of deep breathing, Voskresensk, 1994. Pulse – heart rate or pulse rate in 1 minute Breathing or Respiratory frequency in one minute (number of inhalations or exhalations) % CO2 – %CO2 in alveoli of the lungs (*or arterial blood if there is no mismatch) AP – the Automatic Pause or natural delay in breathing after exhalation (*during unconscious breathing) CP – the Control Pause (body-oxygen test, breath-holding time after usual exhalation and until first distress only) MP (the Maximum Pause, breath-holding time after usual exhalation and as long as possible). Buteyko Table of Health Zones (average parameters at rest) Health stateĬomments on Buteyko Table of Health Zones. In order to evaluate the health of their patients, they use the Buteyko Table of Health Zones. In fact, Soviet and Russian Buteyko doctors generally prescribe medications based on the respiratory parameters of their patients. He applied for a patent that claims that respiratory parameters of people predict their health states. Buteyko collected such respiratory information from thousands of sick and healthy people. Furthermore, there are numerous studies quoted on this site that showed that terminally sick people breathe even faster: up to 30-40 breaths per minute for terminal stages of cancer, HIV-AIDS, cystic fibrosis, and other conditions. ![]() Their breathing is usually faster (about 20-26 breaths per minute instead of 12 breaths/min) and deeper (up to 600-800 ml for tidal volume instead of 500 ml). We can see that these sick people breathe about 2-3 times more than the norm. There are hundreds of Western medical studies that confirmed that overbreathing (or hyperventilation) reduces oxygen delivery to cells (you can find many of these studies on pages of this website), but do people with chronic diseases breathe more than the medical norms? Do healthy people breathe less air?Ĭonsider these results of nearly 100 medical studies. Buteyko, before inventing the Buteyko method, suggested that sick people have too heavy breathing at rest and this causes low body oxygenation. Medically Reviewed by Naziliya Rakhimova, MDĭr. Artour Rakhimov, Alternative Health Educator and Author Proofread by Samson Hui Proofreader on July **, 2019īy Dr. ![]()
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